Black Diamond Force Be careful about which exercises - Bournemouth

Monday, 7 November 2016

Item details

City: Bournemouth, England
Offer type: Demand

Contacts

Contact name LarryRauch

Item description

Black Diamond Force Be careful about which exercises you perform with heavier weights, because not all movements are designed to be done with extra bulk. Avoid using excessive weight when performing dips, squats or anything that puts strain on your neck muscles. Heavy loads are best saved for larger muscle groups, such as those involved in completing presses, rows, and squats.
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